Rocks of Balance


A healthy mind helps to create a healthy body. The mind, the body, and the spirit are intrinsically intertwined and the results weaved into our everyday lives. It is important to find and maintain balance in all aspects. 

Therapy can be helpful, moreover, other supportive services that can help enhance and solidify the benefits of therapy. 

Below I have listed a few resources that may be helpful to you on your journey to healing and peace of mind.


The information listed below is to help you begin your search for mindfulness and strengthen your work in therapy and recovery. It is your choice to take and use any of the resources listed. I have no financial involvement with anyone listed. I list the information as a courtesy.

Meditation by the Sea


Certified Yoga Instructor, Mindfulness Coach & Reiki Master/Teach